Wednesday 2/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (5×5- 5 Count Down, 2 Count hold- Build to heavy 5)

Metcon (3 Rounds for time)

Row Intervals:

3 Rounds:

3x300m Row/ :20 rest

1 Min Rest btw Rounds