Tuesday 2/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Metcon (No Measure)

14 Min EMOM

Odd- 5 Strict Pull Ups

Even- 5 Seated DB Presses

Metcon

Metcon (Time)

3 Rounds:

24 DU

12 Box Jumps Overs

6 Power Clean and Jerk(135/95)