Wednesday 12/02

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Build to a Heavy 5)

Metcon

Metcon (Time)

21-15-9

Abmat Sit Ups

Squat Cleans (75/55)

Box Jumps (30/24)
Rx+(95/65)