Tuesday 9/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (3×1 Across)

within 10% of working weight-

Metcon

Metcon (Time)

40-30-20-10

Abmat Sit Ups

Dumbbell Snatch (50/35)

Weighted Box Step Ups (50/35)