Monday 9/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (3×2 Across)

working weight should be within 10% of heavy.

Reps do not have to be touch and go but done within 10 seconds of the previous rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

12 Push Jerks (135/95)

12/9 Cal Row

12 Reverse Burpees

12 Front Squats (135/95)