Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Clean and Jerk (3×2 Across)
working weight should be within 10% of heavy.
Reps do not have to be touch and go but done within 10 seconds of the previous rep.
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
12 Push Jerks (135/95)
12/9 Cal Row
12 Reverse Burpees
12 Front Squats (135/95)