Saturday 9/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds)

Death by Wall Balls and Push Ups:

-Every minute you will complete that minutes reps of both Wall Balls and Push ups until unable to complete in the minute.

-Once you fail you will complete the following until 20 minutes is up:

5 Thrusters (115/75)

100m run

25 Russian KB (53/35

Score will be total rounds completed of the AMRAP.