Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (AMRAP – Rounds)
Death by Wall Balls and Push Ups:
-Every minute you will complete that minutes reps of both Wall Balls and Push ups until unable to complete in the minute.
-Once you fail you will complete the following until 20 minutes is up:
5 Thrusters (115/75)
25 Russian KB (53/35
Score will be total rounds completed of the AMRAP.