Monday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Imitation Complex (3 sets- No more than 50% Bodyweight)

Snatch

Mid-Shin to Pause x 6 reps

Mid-Shin to Snatch Pull x 6 reps

Mid-Shin to Power Snatch x 6 reps Mid-Shin to Full Snatch x 6 reps

Overhead Squat x 6 reps

()

Metcon

Metcon (Time)

21-15-9

Overhead Squat- 45/35

Burpee Bar Hop

200m Run