Tuesday 8/8/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (4 Rounds for reps)

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)