Monday 8/7/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

3 Rounds:

400 Meter Run

15 Clean and Jerks (115/80)

75 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

2. Snatch Pull

(110%/2)4

3. Back Squat

(85%/5)5