Wednesday 8/9/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

“Chiquitas”

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter weighted Run (45/35)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

EXTRA CREDIT

Metcon (No Measure)

1. Power Clean

(70%/5)5

2. Power Jerk

(70%/5)5

3. Push Press

(70%/5)5