Tuesday 3/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Time)

For Time [35 Minute Cap]:

50 Shoulder to Overhead (155/105)

3,000 Meter Row

100 Burpee Box Jumps (24″/20″)

Partition However You’d Like

AFTER CLASS

Push Press

Build to Heavy Set of 10

1×10 @ 90% Heavy 10

1×10 @ 80% Heavy 10