Monday 2/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Open Redo

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Weightlifting

Deadlift (Find Heavy 10 )

Metcon

Metcon (Time)

3 Rounds For Time:

10 Deadlifts (225/155)

20 Chest to Bar Pull-ups

50 Double Unders