Tuesday 1/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (8-7-6-5-4-3-2-1)

%:60,62,64,66,68,72,75,80

Metcon

Metcon (Time)

5 Rounds:

5 Push Ups: Feet on 45# Plate

20 DU/30 Singles

10 Air Squats

5 Strict Press (75/55)