Thursday 3/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

Team of 2:

For Time:

500/400 Meter Row

21 Lateral Burpees Over Rower

500/400 Meter Row

18 Lateral Burpees Over Rower

500/400 Meter Row

15 Lateral Burpees Over Rower

500/400 Meter Row

12 Lateral Burpees Over Rower

500/400 Meter Row

9 Lateral Burpees Over Rower

500/400 Meter Row

6 Lateral Burpees Over Rower

500/400 Meter Row

3 Lateral Burpees Over Rower

500/400 Meter Row

*Score = Time it takes to complete the workout