Friday 4/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gutsy (Time)

5 Rounds For Time:

25 Toes to Bar

50 Double Unders

15-12-9-6-3 Squat Snatches (115/85)

AFTER CLASS

Snatch

Snatch Ladder

For Time:

10 Reps @ 52% 1RM

8 Reps @ 60% 1RM

6 Reps @ 69% 1RM

4 Reps @ 77% 1RM

2 Reps @ 85% 1RM