Hallo-Wod Competition will be this Saturday! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with!
Awards will go to the Best Dressed!
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Melanie will not be having Yoga this week. Next week will be her final week with BIO, as she is moving to MD. Come in next week for your final chance!