Hallo-Wod Competition will be this Saturday! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with!
Awards will go to the Best Dressed!
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Push Press (Build to heavy set of 3)
Push Jerk (Build to Heavy set of 2)
Split Jerk (Build to Heavy set of 1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Toes to Bar
10 Push ups
15 Air squats