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Bio Community Fitness West – Comp Training

50 snatches (Time)

Weightlifting

Work up to a heavy set of: 3 Front Squats + 1 Jerk

Front Squat (3 + 1 Jerk)

Metcon (Time)

Odd: 200m

Even: Rest

The goal is to have every round be within 1 second of each other.