Monday 8/10

Announcements

Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West

Bio Community Fitness West – Functional Fitness

This is the Final Week of the Double Under Challenge! Get your reps in!!

Weightlifting

Front Squat (Quickly work up to a heavy single)

in 15 minutes work up to a heavy 1 rep, this may be below your actual Front Squat 1rm

Metcon

Chewbacca (Time)

21 – 15 – 9

Power Clean

Front Rack Lunge

Push Jerk

Rx Loads – 135 / 95