Monday 4/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

AFTER CLASS

Deadlift

Build to Heavy Set of 3

1×3 @ 90% of Heavy 3

1×3 @ 80% of Heavy 3