Kettlebell Class – King George – Tue, Jan 3

BIO Community Fitness- King George – Kettlebell Class – King George

Mobility (No Measure)

Activate

FM – Jaw

FM – Spine Decompression

Hip/Groin wall stretch (8/8)

Waiter Sretch (8/8)

Open Book 7/7

Hip Halo routine

3 Rounds for Quality (Checkmark)

8 hand release pushups

20 plate presses

100m farmers carry

No Lie KB (AMRAP – Rounds and Reps)

AMRAP 4:

21 Swings

21 V-Ups/Alt leg Vups

21 Goblet Squats (light)

Rest 4 Minutes

AMRAP 4:

15 Swings

15 V-Ups/Alt leg Vups

15 Goblet Squats (medium weight)

Rest 4 Minutes

AMRAP 4:

9/ Swings

9 V-Ups/Alt leg Vups

9 Goblet Squats (heavy weight)