Kettlebell Class – King George – Mon, Nov 20

BIO CrossFit – King George – Kettlebell Class – King George

KB POKERFACE (3 Rounds for reps)

AMRAP 5:

Buy-In: 400 Meter Row (or 800 bike)

Max Rounds With Time Remaining:

12 Goblet Squats

6 Burpee Box Jump Overs

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Rest 5 Minutes

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AMRAP 5:

Buy-In: 400 Row/800 bike

Max Rounds With Time Remaining:

9 Goblet Squats

6 Burpee Box Jump Overs

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Rest 5 Minutes

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AMRAP 5:

Buy-In: 400 Row/800 Bike

Max Rounds With Time Remaining:

6 Goblet Squats

6 Burpee Box Jump Overs
Increase load on goblet squats after each round