Group Class – Sun, Nov 19

BIO CrossFit – King George – Group Class

Sunday Run Day (Checkmark)

Part 1: EMOM 40

*Each for max reps

Min 1 | Calorie row

Min 2 | Box step ups

Min 3 | Push ups

Min 4 | 25′ KB Farmers carry 53/35

Min 5 | Burpees

*Every 25′ = 1 rep on farmer’s carry

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Part 2: Sunday Run Day

Run 2-3 Miles