Kettlebell Class – King George – Fri, Oct 27

BIO CrossFit – King George – Kettlebell Class – King George

KB Warm Up 003 (No Measure)

Partner Lat Pulls

Hip Crossover – 7br/7br

2 rounds:

20 Rockers

Corner Stretch (7br) each side

Access Hinge – 7br

Squat to Hinge x 10

20 Toe Rockers

Cat Crawl ISO Hold

10 Cat Crawl Steps

Teams of 2 (Time)

10 Rounds Each For Time:

5 Thrusters w/1 bell

10 Pushups

100 Meter Sprint

* Switch After Full Round

Time Cap: 35 Minutes