WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
February 10th-March 9th
You can register HERE https://app.wodifyrise.com/Event/Event.aspx?u=BIOCF800gchallenge2020
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- February 5th @ BIOCF West at 7pm
- February 6th @ BIOCF King George at 7pm
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Prize information will be released at the info meetings.