Home Workout – Wed, Feb 22

BIO Community Fitness- King George – Home Workout

Metcon (Time)

[15-Minute Window]

For Time:

21-15-9 Overhead Squats

42-30-18 Pull-ups (or Bentover Rows w/dumbell – alternating sides to total)

Immediately Into..

5RM Overhead Squat (From The Floor)