Group Class – Tue, Feb 21

BIO Community Fitness- King George – Group Class

Josh (Time)

For Time

21 Overhead Squats (95/65 lb)

42 Pull-Ups

15 Overhead Squats (95/65 lb)

30 Pull-Ups

9 Overhead Squats (95/65 lb)

18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

Josh Scaled (Time)

[15-Minute Window]

For Time:

21-15-9

Overhead Squats (95/65)

Strict Pull-ups

Immediately Into..

5RM Overhead Squat (From The Floor)

Overhead Squat (Find Heavy 5 rep OVHS from the floor as soon as the 15min is up for Josh)