Home Workout – Tue, Mar 14

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds)

AMRAP 4:

400m Run

27 Burpees

27 Bent Over Rows

Rest 4 Minutes

300m Run

21 Burpees

21 Sit-Ups

Rest 4 Minutes

200m Run

15 Burpees

15 Bent Over Rows

After Party

3 Supersets:

5 Weighted Strict Pull-ups

50% Max Strict Ring Dips

Rest 2 Minutes Between Sets

3 Supersets:

Max Strict Pull-ups

Max Ring Push-ups

Rest 2 Minutes Between Sets