Group Class – Mon, Mar 13

BIO Community Fitness- King George – Group Class

Back Squat (Build to Heavy 5)

Play Ball (Time)

3 Rounds For Time:

10 Power Snatches (115/85)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

KILOS: 52/38

Time Cap: 15 Minutes