26
Feb
Home Workout – Mon, Feb 27
BIO Community Fitness- King George – Home Workout
Quite Frankly (3 Rounds for reps)
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Handstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Deficit Hanstand Push-ups (3.5/2″)
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Strict Handstand Push-ups