Home Workout – Mon, Apr 3

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Single DB Goblet Thrusters

15 V-Ups

After Party

3 Giant Sets:

10 Strict Toes to Bar

15 Dumbbell Bench Press

100m Double DB Front Rack Walk

Rest 2:00 between sets.