Group Class – Wed, Jan 25

BIO Community Fitness- King George – Group Class

Bane (Time)

For Time:

40 Handstand Push-ups

20 Ring Muscle-ups

10 Rounds of Macho Man (135/95)

Time Cap: 20 Mintues

Bane for Scale (No Measure)

“Bane” [TRAIN]

For Time:

40 Dumbbell Push Press (50’s/35’s)

20 Burpee Pull-Ups

10 Rounds of Macho Man (135/95)

Time Cap: 20 Mintues

  “Bane” [SWEAT]

For Time:

40 Dumbbell Push-Press (35’s/25’s)

20 Burpee Pull-Ups

10 Rounds of Macho Man (95/65)

Week 4 Nutrition (Checkmark)

This week we continue with what we did last week – no changes! Keep track, notice why you eat certain things at specific times, and if you want to change you can! Keep logging! Every 1% improvement you do pays off exponentially!

Macho Man

3 Power Cleans

3 Front Squats

3 Push Jerks