Group Class – Wed, Dec 28

BIO Community Fitness- King George – Group Class

Amanda, Please! (AMRAP – Reps)

AMRAP 4:

Buy-In: 9 Ring Muscle-ups

9 Power Snatches (95/65)

9 Bar-Facing Burpees

Rest 4 Minutes

AMRAP 4:

Buy-In: 7 Ring Muscle-ups

7 Overhead Squats (115/85)

7 Bar-Facing Burpees

Rest 4 Minutes

AMRAP 4:

Buy-In: 5 Ring Muscle-ups

5 Squat Snatches (135/95)

5 Bar-Facing Burpees
Burpee Pull-ups or Strict CTB Pull Ups for scale