Group Class – Tue, Nov 14

BIO CrossFit – King George – Group Class

Country Roads (AMRAP – Reps)

AMRAP 10: 1,600 Meter Run Max Calorie Bike Erg

Rest 4 Minutes

AMRAP 8: 1,200 Meter Run Max Calorie Bike Erg

Rest 3 Minutes

AMRAP 6: 800 Meter Run Max Calorie Bike Erg

Rest 2 Minutes

AMRAP 4: 400 Meter Run Max Calorie Bike Erg

Rest 1 Minutes

AMRAP 2: 200 Meter Run Max Calorie Bike Erg

REPEAT FROM 10/24/22