Group Class – Wed, Nov 15

BIO CrossFit – King George – Group Class

Bench Press (On the 2:00 x 5 Sets:

2 Bench Press

* Same Weight Across )

Down For The Count (Time)

For Time:

21-15-9 Thrusters (95/65)

4-3-2 Rope Climbs (15′)

Time Cap: 8 Minutes