Group Class – Tue, Jun 27

BIO Community Fitness- King George – Group Class

PRE-HAB 3.0 GOATA (Checkmark)

2 rounds of 40″ on/20″ off

Rockers

Bow/Corner Stretch L/R

Bow/Corner Rockers

Toe Rockers

Bolt Squat Hold (wall assisted)

Hinge Hold (wall assisted)

Squat to Hinge Flow

Back in the Saddle (Time)

Rounds For Time:

800 Meter Run

50 Dumbbell Snatches (50/35)

30/24 Calorie Echo Bike

Rest 3 Minutes Between Rounds

Time Cap: 33 Minutes