Group Class – Thu, Oct 27

BIO Community Fitness- King George – Group Class

Back Squat (Build to a Heavy Set of 15

*Score = Heaviest Load)

Burning Up (Time)

NOT For TIME Thursday

Goal of the day is to move smoothly and do movements correctly!  Go as light or as heavy as you feel today.

100′ Farmers Carry

1 Front Squat

1 Push Press

100′ Farmers Carry

2 Front Squats

2 Push Press

…

100′ Farmers Carry

10 Front Squats

10 Push Press

Dumbbells: (50’s/35’s)

Barbell: (95/65)