Group Class – Sun, May 21

Announcements

Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Broken Wings (Time)

3 Rounds For Time:

50 Sit-ups

30 Kettlebell Swings (70/53)

1,000/800 Meter Row