Group Class – Mon, May 22

Announcements

Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Overhead Squat (Find Heavy Single)

Overdrive (Time)

10-9-8-7-6-5-4-3-2-1:

Overhead Squats (115/85)

Burpee Box Jumps (24″/20″)