Group Class – Sun, Jul 16

BIO Community Fitness- King George – Group Class

Back & Forth (Time)

21-18-15-12-9:

Deadlifts (185/135)

Shuttle Runs

Dumbbell Push Jerks (50/35)’s
Modifications

DEADLIFTS

Sub Dumbbells or Kettlebells

DUMBBELL PUSH JERK

Sub Barbell

Push-Ups