Group Class – Sat, May 27

BIO Community Fitness- King George – Group Class

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

1/2 Murph (Time)

800m Run

10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

800m Run

KB Murph (Time)

Run 1 Mile

20 Rounds of:

15 swings

10 Air Squats

5 Pushups

Run 1 Mile

1/2 KB Murph is half distance 10 sets of the swings, etc)