Group Class – Tue, May 30

BIO Community Fitness- King George – Group Class

Pre-Hab 2.0 (Checkmark)

2 Rounds
20 Rockers
20 Tib Raises
15/15 Poloquin Step Ups
20/20 Soleous Calf Raises
10/10 KOT Split Squats
10 Pausing Tricep Extensions (use bench)
20 Bow Corner ISO Flow

Gut Reaction (5 Rounds for calories)

5 Rounds x AMRAP 3:
30 Abmat Situps
15 Deadlifts (185/135)
Max Calorie Echo Bike

Rest 3 Minutes