Group Class – Fri, May 26


Group Class – Fri, May 26


Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Power Snatch (Find Heavy 3)

Team Hammer (Time)

Teams of 2


10 Rounds For Time:

5 Deadlifts

5 Hang Power Cleans

5 Push Jerks

20 abmat situps

Barbell: (135/95)

KILOS: 61/43

* 5 Rounds Each

* Switch After Full Rounds