Group Class – Mon, Oct 31

BIO Community Fitness- King George – Group Class

Shoulder Press (Build to Heavy 8)

“Floored” (AMRAP – Reps)

  PART 1: Strict Press [ALL TRACKS]

Build to Heavy 8

*Score = Heaviest Load PART 2: “Floored” [COMPETE]

AMRAP 4:

27/21 Calorie Bike Erg

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Bike Erg

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Bike Erg

15 Burpees

15 Pull-ups

* Score = Total Reps