Group Class – Mon, Feb 27

BIO Community Fitness- King George – Group Class

Quite Frankly (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Handstand Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Deficit Hanstand Push-ups (3.5/2″)

5 Minute Rest

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Strict Handstand Push-ups
Scaled:

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Push-ups

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Strict Handstand Push-ups