Group Class – Fri, Sep 8

BIO CrossFit – King George – Group Class

Deadlift (On the 3:00 x 5 Rounds:

5 Deadlift)

Same theme for this workout as the previous lifting segments. A weight you can do 5 across each round, which will be anywhere between 70-80% of your 1 Rep Max

Barf (AMRAP – Reps)

3 Rounds x AMRAP 4:

500/450 Meter Row

25 Deadlifts (185/135)

Max Box Jumps (24″/20″)

Rest 2 Minutes Between Rounds
Score is box jumps