Group Class – Fri, Sep 22

BIO CrossFit – King George – Group Class

Deadlift (On the 2:00 x 5 Sets:
2 Deadlifts

Same Weight Across)

Bell (Time)

3 Rounds for Time

21 Deadlifts (185/135 lb)

15 Pull-Ups

9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Category: Grind

Score: Time

Barbell: Weight we can complete the front squats in no more ethan 2 sets during the workout.

Pull-Ups: Variation we can complete 15 reps in under 45 seconds when fresh.