Group Class – Fri, Mar 31

BIO Community Fitness- King George – Group Class

Deadlift (Find Heavy Single)

Sugar Rush (Time)

3 Rounds For Time:
1,000/900 Meter Echo Bike
21-15-9 Deadlifts (225/155)

KILOS: 102.5/70
Assault Bike 1050/950 meters

Time Cap: 10 Minutes