Friday 6/19

Bio Community Fitness West – Functional Fitness

Reminder- Saturday Class Cancelled

Weightlifting

Back Squat (1×4 55%)

Back Squat (4×3 65%)

Metcon

Metcon (4 Rounds for reps)

Tabata:

Deadlift, 185/135/135/105

Box Jump, 24/20

Front Squat, 135/95/95/75

Double-Under

Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.