Bio Community Fitness West – Functional Fitness
Reminder- Saturday Class Cancelled
Back Squat (1×4 55%)
Back Squat (4×3 65%)
Metcon (4 Rounds for reps)
Box Jump, 24/20
Front Squat, 135/95/95/75
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.